Iain was nicely coming to bed ... as if I can sleep through from 8 pm ... to the following day!
OMG
Well it's not his fault, don't get me wrong - he's not my keeper, and I'm responsible for myself, but I was so tired .. SO, so tired, I fell asleep, and it does seem he has no idea, despite the last 7 months about how seriously I need to regulate my sugars and hydration. The baby exhausts me now. Not all the time, I think I manage very well. But sometimes it's too much. specially if I have spent the day out (all day) - my sugars and insulin tend to suffer. It was a hot day today too.
So now I can't sleep. Bummer.
Iain played relaxation stuff for me and did his Marvin voice for the birth affirmations! Made me laugh and helped me relax. I listened for ages even after he fell asleep, but I can't sleep now.

Actually the relaxation and hypnobirthing practice is going very well, and Iain is a big help in this.
So let me tell you about what I did yesterday in Cambridge:
I was ready ahead of time to get my bus for a change LOL - and the bus took FOREVER to get to Cambridge. Mamma and Abba called in the morning wanting to meet up as they were out and about in Cambridge and wanted to see me before Yoga, in the end just saw them for a minute before going in. They planned to meet me in Nandos after yoga.
Yoga itself was very good, relaxing, calming and I felt in balance again afterwards. It was a low intensity class really because of the heat, and that is what I needed anyway. Mamma was waiting outside, she met Shima and Emma, which was good.
Emma has SPD now and I'm worried about her as she doesn't know a lot about it, and I think that is not so good, as I'd rather have help if I get SPD ... Anyway, will ask later. I told her what I knew and asked her to Google the pelvic floor stuff in case it helps. Of course, not having SPD myself, I don't really know.
Anyway we retrieved Abba who was waiting at Nandos and went to EAT instead as Nandos really does make my gut hurt and it was feeling bad anyway. Actually I wanted to go to Organic 8 but Mamma said Abba doesn't like it (??? when did he eat there?) - what I really needed was a proper meal, but they weren't keen on the place and so I didn't push it. I had yummy Beef teriyaki soup, and a Diet Coke. I thought I'd pop over to Waterstones, look up Gowri Motha's Gentle First Year for advice on avoiding allergies and intolerances in babies (there wasn't much that was relevant - it's a good book though in many ways!) and then get the bus home - get home by 3:30, ish. You know.
Well I read a LOT at Waterstones, had to miss the bus and then kill time (getting hungrier and hungrier) - went to Borders, got a great book for Iain to read to the baby - Daddy's Lullaby - it brought a tear to my eye its so sweet. Iain loves it, he read it to the bump and the baby moved about when Iain sang the lullaby bit. I wanted him to have a song for the baby too - I sing to the baby all the time, and am sure I will do when he's here.
I got a few more books - a book on ice lollys, they look like fun! I can make stuff that is acceptable for me to eat, and can make pretty things too, should make up for a lot! I bought the baby This little Baby, and the Baby Signing book (first one) so that we can think about the signs ourselves and see if we can cope! Plus I got the last (or penultimate ... depending on his arrival) Junior Pregnancy and Birth magazine before the baby comes!!
I was looking up the food intolerance and allergy stuff and found out quite a lot. For me, and as far as I can tell to keep Baby safe and avoid what happened to Iain and Dougs ... or a similar reaction, I just need to do a few things, always tying in my own intolerances and nutritional needs, and keeping a balanced nutritious diet in place ... It's a LOT to take into account, and I need to give up dairy for myself (it's really making me ill - I was wrong, that baby did not take away my lactose issues). This has the added benefit of there being no cows milk sugars in my system when the baby gets here. I may continue with some cheese - as long as the baby stays off cows milk/milk not from me for a year or so, he should be able to avoid developing a milk protein allergy. It's unlikely the small amounts of milk protein travelling through my breast milk to him (via cheese) will cause an allergy to develop - if he gets sensitised from elsewhere then that tiny amount can effect him. Same with eggs, tomatoes, wheat - as long as he avoids exposure before he can tolerate the foods, he should be ok. So I just need to be vigilant and give him foods at the right times and watch him, and he should be able to eat everything, or if he can't, we should know. I am happy with that.
My probiotic tablets and having the cheese I DO eat plus Miso soup should help boost my immunity and food tolerance as well as his. Seems this is far more effective than me cutting stuff out.
I am planning on cutting out or at least really cutting back on wheat same time as the lactose. I have not noticed wheat helping me at all, and Louise as well as Anushe swear giving it up helped them. Wheat stuff makes my sugars too high for a small amount anyway. No good.