Monday, 30 June 2008
Cord Blood and such things
Sunday, 29 June 2008
27 Weeks! - Rene's Wedding

Iain has laid the floor and all, and it is lovely. So nice!
Slept well in our new room ... nice walls, nice floor, no junk in the room (lets keep it that way!!)
I had to really try hard with the sari as at first, all I could see was this HUGE expanse of belly when I put it on! So on went the belly hugger, and plenty of safety pins later ... we were decent and glamorous!
It's a beautiful sari that Abba bought for me from Bangladesh ... I think Fi and Tanyapa also have similar saris from him. He did well!
It was a lovely evening. Iain drove us all in Mamma & Abba's car. It wasn't that easy to find the place, but we made it!
Had to wait a while to eat, which made Abba poorly - he didn't have emergency snacks like me (oat biscuits) - plus he foolishly had 2 glasses of sweet fruit juice and his wedding favours - chocolates! OMG - I am SO not like that!!!!
I did WANT the drinks and the sweets at the end of the meal, but I want the baby more, so I abstained, and I ate as carefully as I could, although did have a lot of rice - was starving and the food was nice. Tummy suffered a bit later - rich greasy food, spices and all ... but altogether made good choices, and had eaten carefully in preparation, so all was well. So it CAN be done.
Rene and her husband, Uncle, Aunty and Nayem all looked amazing! It was very nice, and we got to hang out with Afsar Uncle & Aunty, Asif Bhai & Rumana Bhabi and the kids, and Iain even got to take part in the 'gate dhorao-ing'.

Dhameer said something very sweet. He was eating and saw my tummy - I was standing nearby talking to his mum, and he said, 'Is that a baby?' and I replied, yes, that's my baby, my son. He's a boy like you.' Well, he got very excited! He said, 'A Boy! That's a boy too!!' (pointing to his mother's tummy)!! She was not best pleased! But he was happy, and he patted my tummy for a while, welcoming my son!
Saturday, 28 June 2008
Food List - June/July 2008
Protein -
Beans & pulses, meat, fish, eggs, cheese, quorn - only thing is....
Beans/Lentils/Pulses - In a real switch, now that I don't produce insulin in humongous doses, I don't count these as good carbs any more, they are now my best protein sources. Excellent. SO beans all the time now!!! Am building up to it so that I can just eat them as my main food. Chickpeas, kidney beans, haricot beans, butter beans, sprouted beans and dhaal or khichuri are my favourites. I think my parents may well make me assorted lentil products (pakoras, piyaju and whatnot) if I ask nicely ... I'll have to watch out for oil and calories ... but normal portions should be fine. We'll see, I am to rely on my trusty blood sugar monitor for data after all.
Meat should really be quite lean, and I can't have too much as I need to not have too many calories.
Fish needs to be chosen carefully (mercury levels etc).
Cheese needs to be mature and hard or similar (check has less than 1% carbohydrate on the packet .. ie should be 0.2 or 0.1 or even 0.5 gms carbohydrate per 100 gms as this will ensure there is literally no lactose in it).
Eggs must have the lion stamp on it.
Quorn can't be breaded, so that ruins it for me as I love the Southern Style Quorn Burgers ... for that matter, no more fish fingers either. No breaded meat. Too much Quorn or Soy makes me sick anyway, so won't have much of any of that.
Peanut butter - I know I can try other nut butters too ... but am sticking with this for now. I have it on oatcakes, on bread, on celery or with banana or apple, sometimes with cheese on the side with the apple.
Nuts - I am to have these, and I do. I also have seeds sometimes. I don't have huge amounts (calories), too many make me feel odd anyway.
Marmite, Bovril etc - I do use these, but, again - very limited now! I also put pickle in my cheese sandwiches when I have them ... and have chilli pickle with rice, when I have rice - but those are carbs!!
My best Carb/Protein mix complete meals are - soup that I've made and balanced perfectly; scrambled egg, maybe with salmon in it, on toast; oatcakes and cheese or apple and cheese; beans & friends that I have made; khichuri - which is rice and lentils cooked together; and chickpeas cooked with potatoes.
Carbs -
Fruit - apparantly a good source for me as fruit sugar won't hurt me - I am sceptical about this ... we'll see what the blood sugar monitor tells me. I am keeping an open mind.
Bread - the dietician was very keen on me eating bread, and pitta bread ... Ok, some bread is practical, and I'm all for keeping a wide range of food in my diet ... but I can't see what's so good or nutritious about it. I'd rather have oatcakes or oatmeal.
Oatcakes/oatmeal - I love this stuff and it loves me ... as long as it's not breakfast. So I'm basing a lot of meals/snacks around oatmeal or oatcakes and cheese/peanut butter.
Vegetables - the dietician was not concerned about my veggies, and I do try and eat a lot of them. So far they are not a problem. I focus on green leafies, broccolli, cauliflower, mushrooms and tomatoes, and I have some peas, some carrots, and some root vegetables sometimes. Rarely I have potatoes too. The exception is crisps. I do have them when I have access to them, but I have cut down a lot.
Rice - the hospital sanctions all Basmati rice. I do have brown basmati every 10 days or so, and sometimes (less often) I'll open some ready made rice from a Tilda packet. I could have more rice. With stir fry vegetables perhaps?
Noodles - I buy wholeweat wok noodles for emergencies - I'm sure they are HUGELY carby, plus they are oily and most calorific. However they are nice, and they make a meal (with stir-fried meat or veg, or in soup). I do love Ramen, but am sure can live without it for a few more months.
Pasta - I do buy pasta, it's cheap, quick and not that bad GI wise. However I do have to have a lot less of it now - I can have it every day, just in a tiny amount, and who wants a tiny bit of pasta?? I'd rather not waste my carbs on pasta.
Cereal - Even porridge is tricky depending on what else I have eaten recently, what time of day it is etc ... so other cereals are obviosuly much worse. I can get away with some Weetabix, or Shredded Wheat, or even Bran Flakes or Shreddies - all of which I love - sometimes. But again, why bother - they are all full of a load of extras like sugar or malt ... (apart from Shredded Wheat, but then that is just wheat ... big whoop ... what's so great about that considering all the other, far superior foods on my list). Again, not really worth it. I will have them again when baby gets here I think. Safer then.
Milk - I am still on Lactofree (will stop in August at the earliest so the milk clears my system before the baby gets here. Will stop cheese then too.) This is very low in carbs of course, and I am so pleased about that! I do use sugar free Crusha every now and then.
Spread, Jams etc - Am using Pure, and St Dalfour. Am happy with that for now. No more marmalade or other jams.
Drinks - Am sticking to no added sugar squash (blegh), the occasional decaf coffee, fruit tea, sparkling water, water and the occasional diet coke. It's not fun and I should be drinking more.
Fats -
I use olive oil and sunflower oil, and Pure to cook. I use sesame oil too in stir-fries.
Most fats are out because most foods are restricted.
The NO list
NO corncakes or rice cakes
NO fruit juice
NO sugary drinks
NO white bread (unless absolutely no better choice because I am out)
NO pastry
NO cakes, biscuits, chocolate, puddings, sweeties
NO sugary cereal
NO milk, cream, yoghurt
NO pizza
NO ice cream
NO jam, marmalade etc - just fruit spread (carefully)
NO full fat, full sugar, caffeinated drinks like cappuccinos - again, I choose alternatives and negotiate compromises, I don't make myself miserable after dinner or at Starbucks by abstaining totally. I'd be jumping off the nearest cliff ...
NO fizzy (sweet) drinks
AVOID fizzy (diet) drinks
AVOID potatoes, pasta, rice, couscous etc - I think Quinoa would be the best alternative, along with brown basmati rice.
AVOID tropical fruit - very sugary. Some is fine, be careful when you have it
I hit 27 weeks shortly
Well, a lot has happened in the past week
The best & worst things, rounding it up today as I await 27 weeks - entry into the last week of the 2nd trimester ... :
POSITIVE - Seems I can keep my sugar levels below the upper limit (5.5 fasting and 6.6 two hours after meals) if I take my Metformin and really restrict my carbs. Of course this means making sure the rest of the meal is balanced and nutritious ... and of course I do know how to achieve this, so it's a positive. NEGATIVE - 3 more months of eating like this ... with not a jam donut or a chocoltae cake in sight ... and the knowledge that my food list will shrink further as the diabetes progresses with the pregnancy ... oh, doesn't bear thinking about. I'm the baby's Mummy, not some angel or prophet ... OMG.
POSITIVE - my photoshoot was so lovely and I wore such nice clothes. I really felt nice. NEGATIVE - not that negative I suppose, or that unexpected - I went shopping after the photoshoot and bought a LOT of stuff. I do this every year before my birthday ... it's my Me Time ... I can take it all back if need be ... lets see how much money I have now that I don't have a lot of food to buy!!! I guess that's another POSITIVE on the food front!
POSITIVE - I feel fit, well and can move about. The exercise is paying off already (an hour a day since I saw David Simmons at Addenbrookes). NEGATIVE - whatever the cause, my gut is not so good. Possibly the huge amounts of lactose I have been having have caught up with me. possibly it's the food I have had at other people's houses/outside. Hidden nasties.
POSITIVE - Baby is moving about nicely. I'm so happy about that, and there are no negatives that I can see in his development - unlike me, he's just right.
Another POSITIVE that has no negative correlative - I've seen family, and friends wuite a bit recently, and that is very nice for me. I'm lookimng forward to my birthday party, baby shower and Goadh bharrai.
Finally, Iain is busy working on the floor of the bedroom as I type ... and our bed should be back in there TONIGHT!!! We've also sold the sofas and the new owner should take it away Monday at the latest ... so we are on our way to having space to prepare for the baby, which is SO GOOD - I need to nest! Of course we'll have to start making concrete decisions on purchases - the wardrobe, the shelves ... Oh that is a big responsibility. And all that DIY has had one NEGATIVE consequence - we haven't practiced our hypnobirthing together in ages (before Le Mans).
Wednesday, 25 June 2008
Lovely Hair Treat!
Amazingly, it all came together through a very enthusiastic and lovely Lush shop assistant - Kalvin (we're firm friends now. He's off to become a nurse in a couple of weeks. Lush in Cambridge will never be the same again.) Kalvin put me in the window and applied my henna for me, Richard, another member of the Lush team helped with expert blue-towel and bin-bag arrangement!
The stuff dried on like dreadlocks a little, and the mess factor is not too bad. Getting the right consistency and keeping the product at an appropriate temperature is crucial though. It's definitely a two-man-job.
The funny part was going home. I had my head wrapped in clingfilm - CONEHEAD!!!

The bus driver didn't know where to look! [He jokes about it every week now!!!] I explained it was henna as I can't use hair dye, it's bad for the baby. He appreciated that! I got quite a few smiles from old ladies!!!
I'd definitely use the product again. Took two washes to be truly gunk-free ... and the smell lasted 2 more days ... BUT my hair is a lovely colur, all but 2 grays were dyed (Iain had to pull them out for me instead!) and my hair is definitely in better condition now.
Seeing the Midwife - 26 Weeks
Not a lot to report wrt Seymour - we talked about getting my Osteocare on prescription, and Aspirin ... She did me the aspirin, but the Osteocare isn't an NHS drug, so she'd have to give me chewable calcium (euurrgghh!! NO WAY) instead, and get this - that calcium has no vitamin D added or magnesium ... pretty pointless for me then ... need the D to absorb the calcium! DOH. Nice one ... again.
I had meant to ask Dr Seymour for help with my misery - some days its just misery and it comes and goes, other times it is far darker, far more sinister, and I am sinking, not that slowly, and (clearly) surely. However I felt so good today I didn't bring it up. If I can have good days still, I don't think anything she can offer me is appropriate. Hope I am not shooting myself in the foot here.
It took ages to see Seymour, seeing Annabel was a far easier task - she was pretty much on time! I had walked to the surgery, am very proud of that. I had a load of medicines including test strip for the glucose meter and loads of Metformin and Omeprazole to collect too. Stearns had a big plastic bag for me! OMG I'm my father!!!
Anyway, we talked about how I was doing, she measured me (I am 2.5 cm over my weeks ... was 28.5 cm and am 26 weeks pregnant). Of course, as Annabel put it, the measurements are gross (pretty pointless) so never mind (Oh, why do them then?????)
Told her I failed my GTT and was testing my sugar 4x a day and eating carefully, new diet etc. Told her my scans are arranged and we'll find out more that way. I asked about how the scans will help - they can't tell the size of the baby anyway, and it will vary each time (depth) surely ... so it's not even comparable ... how can I judge whether to switch to hospital from the scans? She said all we will look for is rate of growth ... Well, again, to my mind we CAN'T see the actual rate of baby's growth if the scan can always be a whole lb out ... And how can just one scan a month tell us anything at all?
A bit half-arsed as far as plans go, I think. I'm expected to take their word for it based on 3 scans?? If you're gonna do it, do it properly - scans, experienced midwife poking about checking size with me NOT being flat on my back (gives totally the wrong impression about baby's size) and some sort of effort to teach me to monitor what the baby is doing closer to B-Day ... all that would possibly give us a semi-reliable picture of what is going on in there. Hmmpphh.
I asked if I HAD to be in hospital now, or if I HAVE to be in hopsital if I need to use Insulin shots. Her opinion was it depends - with isnulin, I'd be better off in hospital as they will put the 2 drips, and they can't do that at home (er, why?) and they would check my sugars every hour (er, why can't I do it at home?) and if need be, I'd have insulin (er, can't we do that at home too? I'll bet this hourly check will just be a pinprick test like my home one, and the as no one will be measuring my actual insulin levels ... the insulin dose they give me will be based on a guess, made accdording to the amount I have been injecting anyway ... so why not just do that at home..?) She also said they only stay an hour or so after the birth when it's a home birth and if I had him in hospital, they would keep me and him in 24 hours (OMG!!! NOOOOOOOOoooooooo) and monitor him all that time - pricking his foot etc etc.
OMG nightmare. I'll bet they'll drag him away from me all the time too.
I don't see, right now how that scenario is any safer and better. I still feel having him safely and calmly at home, having the space and privacy to breastfeed him immediately should stop any sugar problems for him (unless he has a serious sugar issue - but we'd already know how well I had managed to control my sugars and if they were really bad leading up to his day, I'd go to hospital. If the levels stay as they are now, I don't see the problem). I think the most crucial tool we have is the breastmilk. I can collect some before he comes and have it ready, and he can try and have the ready stuff as soon as he's out. We can test his blood just as well as anyone. Or the midwife can.
Anyway, Annabel did say that it's not unheard of for well controlled insulin dependent women who only use the shot a very few times a day to have the baby at home just fine. The difficulty is in women not wanting to eat, getting tired etc etc, labour being long and difficult ...
Again, my best chance of labour not being long, difficult and stressful is being at home, and my best chance of keeping my sugars stable is being by my own kitchen, eating my own food.
So I feel I need to keep my sugars down at any cost, and do my utmost to stay off the insulin. Really careful food and lots and lots of exercise. The harder I work, the least resistance I'll have to face from the hospital.
I'm miserable though because I haven't done enough, haven't trained enough, got fit enough, been disciplined enough ... I do so much ... as much as I can ... it's never enough though. Look at me - I've already gained 10 kg and I have GD.
3 months to go.
Monday, 23 June 2008
So much to do ... and I'm so hungry!!
Saturday, 21 June 2008
Shopping List for the Baby
Clothes
Largely I have no real objection to where baby's clothes come from - they can be from Primark and Tescos (as un-green and un-ethical as we can get) all the way through to the most expensive, fancy boutiques. He'll wear them, then some other baby will, and then another - whether these are all my babies or someone else's. That's what happens to baby clothes, right?We don't live in a world where ethical and green clothing is available readily and within an affordable price range, and a lot of the materials involved confuse me too - industry on such a small scale, such a lot of transport involved, I don't know ... not sure if I would be doing the right thing insisting on only green clothing.
There are loads of green clothing places, Green Baby for a start - they, like me, are keen on stripes. I'll have to list the rest below when I've got through them all ...
Blankets, swaddling, towels & muslins
He'll need a few of these for sure! I'm knitting him a few blankets. Lets see how they turn out!! His grandmother is busy working on one too. I'll buy some as well, he'll be carried a lot, and our flat is nice and warm. A little onesie and a blanket might be all he needs of an evening ...
My Mum is planning on helping me make his swaddle cloths, and I'm sure I'll buy some sheets that wilol do the job too. I guess these will be washed a lot! There are a few swaddle-products that allow the baby to be swaddled and strapped into his car seat, which sould to me like great way to reduce the misery of being in one of those things for ages. So might get something like this Miracle Blanket.
I'd like his towels to be as natural as possible, I'd imagine, like all people, his skin will be at its most sensitive and absorbant of all things nice as well as all things nasty, corrosive and toxic after his bath. Bamboo sounds lovely and soft and ethical too. Will take an age to dry after each use I suppose, but we can just hang it up to dry over the warm floor each night.
We'll need a whole bunch of small towels to clean and wipe him with, and bamboo would really be a good bet for these as I'd rather not use wipes that much when at home. Colour coding seems essential here, to avoid cleaning his face with his butt-cloth all the time (!)
I guess we'll buy loads of muslins, My Mum has plans to help me make some gorgeous ones out of the kind of saris old Dadus wear in Bangladesh. Lets see how that project goes!
Nappies
I can't face using Pampers and Huggies and all that, so offensive on so many levels. Nor can I choose to use cloth nappies all the time - it won't work with the 'we don't use the car unless we have to, baby and me' policy I have. I simply will not be able to carry the necessary stuff on my back with a baby slung on the front, AND do things like shopping, hanging out, visiting people and places etc. For long days on the go I plan to carry Baby Go nappy change packs, which are SO not eco friendly, but are tiny - in my backpack or bag. Realistically they give me a chance to do more in a sustainable more responsible way with him in his first 18 months or so, in the way I want to (obviously there are other responsible and excellent ways of hanging out and getting about with a baby ... on foot and on a bus or train is just my preferred way). We're going to work on the Elimination Communication stuff, so hopefully he'll be nappy free soon anyway.
The reusable cloth nappies have been harder to decide on as there is by far more choice. In terms of practicality, appearance and easy of washing/drying, along with the fact that before too long I'll have to chase him to get his nappy on, and pre-folds won't be a welcome addition then, I've chosen two options to start off with -
1. The Bumgenius pocket nappies, and they come in gorgeous colours - I love the yellow one which is called Butternut. They sell them at Mothercare too. There are birt-to-potty age options, and they are available in packs such as this one.
Bumgenius website.
2. The gorgeous Tots Bots Fluffles nappies - they are great to start with as they will dry very fast. The wraps to go over it are the really cute part. I love the TotsBots wraps with the PUL covering. Here's the range of wraps, including the fleecey ones, available at Mothercare.
Tots Bots also do the most gorgeous changing mats and I want them all!!! Mothercare sells the whole range.
TotsBots website.
I'd like the wipes and liners we use with our nappies and at nappy-change time to be reusable (fleece I suppose, will dry fastest). Bumgenius do flannel wipes as well as bamboo ones. Tots Bots do fleece nappy liners. Suitable Liners and boosters are available from Green Jelly, as are washable wipes.
There are plenty of chlorine free, eco-friendly disposable wipes available everywhere - John Lewis does the Earth Friendly Baby range, and Tescos even do one, of a fashion - the Nature Babycare Eco Soft Baby wipes. In fact they do nappies and everything else in this range, which appears to be Swedish.
Thursday, 19 June 2008
Gestational Diabetes is here to stay
Sunday, 15 June 2008
Fathers Day
Saturday, 14 June 2008
Oh the Misery
Friday, 13 June 2008
Seeing Milen and Anushe!
Thursday, 12 June 2008
Abba's here!! Plus - Dealing with aches, pains, and the misery of gestational diabetes
Wednesday, 11 June 2008
GTT results
Tuesday, 10 June 2008
GTT today
Monday, 9 June 2008
Sex and the City Movie!
24 Weeks!

Friday, 6 June 2008
Baby Boogie!

Thursday, 5 June 2008
Dizzy spells and Tiredness
Monday, 2 June 2008
23 Weeks!

Times really flying by now, isn't it?
Clothes Shopping
As you'll notice, I rarely make it out of Royston, so ended up improvising with stretchy cheapo items from Peacocks (it's in Royston, it's a chain a bit like Primark).
Yoga pants - I've actually been using pyjama bottoms from Peacocks - I have a very charming (not!) pink pair and a mjore subtle black pair. Should these fail me before beby gets here, I could go for these from Definitely Baby.
Leggings - Should I ever need any past the Peacocks ones that seem to cope with my bump (and are, like £2 each) ... I could go for These from Definitely Baby, these by Crave, available at Funkybump Maternity, or the more obvious Topshop ones.
Jeans and Trousers - I tend to stick to my leggings, my stretchy American Apparel basics, and stuff like that as they support my bump best. I did end up buying a blue pair and a black pair of jeans from New Look's Maternity range, and I love them. They were cheap and are way nicer to look at than a lot of the expensive jeans ... which looked kinda like something someone older would wear ...? Maybe I'm just stuck in the past ... My choice before I stumbled accross the jeans I eventually bought were these from Seraphine. The drak ones seem ok. I like the ones I bought a lot more though!
I did consider cords ... from Funkybump Maternity or Crave.
Tops - I kind of have enough to get by thanks to the 'oh I'm not pregnant I just wear clothes like this' trend from the last 2 years ... and the fact I was tubbier than usual then too. I did come across the following - Mamaway do tops, not sure I want special 'nursing' ones, but they seem nice, some of them. Next do a load of basics, in basic colours. I really do like this top from Dorothy Perkins, in Lemon, and this Pink Topshop top. Funkybump have a load of nice tops too. I aloso think tops like these from Bumps Maternity Wear (this is a Noppies top) or these from Definitely Baby would help once baby gets here. My dream top is less attainable, it's the pink Geisha wrap top from Isabella Oliver. Of course we could buy the second car seat or the baby swing with £85, so really ... no way! Thought this was a nice wrap top, from Definitely Baby, or this one , a crossover in black.
I really did not like what Mothercare and M&S had to offer. Really.
H&M and New Look appear to be a better bet, I like a lot of their stuff. Fabric that is very removed from cotton is not really working for me right now, so that becomes an issue though. Cotton or jersey with stretchyness in it is great. A mix of stuff that still lets me breathe and feels nice against my skin is great. Just plain synthetic nasty is not so great. Am loving ruched bump hugging stuff - supports my bump and lets me see my bump, which I prefer by far to being swamped in a tent-like garment. Who would I be kidding anyway??
Jumpers and Cardis - Tricky to deal with this when summer is beginning. When baby gets here, if the whole breastfeeding thing takes off as plans, layers and reasonably easy access would be the way to go, bearing in mind baby will be in a sling too. That's a lot of access and logictics issues! I doubt hoiking my top up all over the place will work out well for anyone but the baby ... so have been adding to my collection of zippy hoodie tops - perhaps they will suffice as a shield, they should work with the sling too, and I tend to have a shawl or something anyway, so we might well manage not to look like a right spectacle (baby and me). Perhaps an extensive cardigan collection is in order! This is the kind of thing I normally go for, a little wrappy one, but that won't really do will it!! I did find a really old-fashined looking jumper and cardi company ... and ignoring the ladies-who-garden in the catalogue, I liked the cardis themselves, and they don't cost the earth, so might just go for them: Woolovers. I do get stuff from La Redoute too, and they do cardis.
Jumpers, I found this black number from Crave, Oh I love it! I also saw some more colourful jumpers - a green and a purple one at Funkybump (darn it, their pages expire so frequently there is no point pasting in a link).
Better than all that, I love the Seraphine Poncho and really, really, really want it. Not sure how useful it will be with a sling though, so haven't bought it - it's an extravagance and I can't really buy it myself.
Skirts - I only have a couple that will withstand the new belly (maybe). Skirts might well be necessary before the baby comes - summer is coming. I don't like most of the maternity skirts I've seen. I liked a few denim ones in H&M, but they were not very practical or cool. This tube skirt from Topshop might have to do. Although I do quite like this brown number from Bumps Maternity Wear. This is pretty too, from Crave, kid of swishy - but I'd feel a bit old in it perhaps. I might have to just make a skirt. I have my now-unsuitable big jeans from last year, they are too big now, and yet too small for the bump, and could do with being recycled into a nice skirt.
Tights - don't need them now, might need them close to baby's B-day if I'n out somnewhere nice (and cold) in a skirt. Topshop seem the best bet, although obviosuly it's not hard to buy maternity tights.
Dresses - Now I do love dresses. I found some loveley options. Can't say I'm going to fork out for any of them, sadly. Here they are though - I love this little dress in yellow from Crave, or this one, a stripy brown dress from Bumps Maternity Wear, this slinky crossover dress from Definitely Baby, or this pretty one maybe, (but where on earth would I need to wear this?), or finally this A-line number from Picchu.